L.E.A.N.

"...want a L.E.A.N., healthy, fat-burning body for life?"

It's Not About Losing, It's About Winning!

Much of the dieting advice given to you in the past by well-meaning professionals can be misleading. Hundreds of popular diets, diet clubs, and TV-diet companies can help you lose weight - temporarily - by attacking only the symptom: the excess weight. They fail to address the causes of the excess fat: the complex biochemical, physiological, and psychological forces that caused you to become overweight in the first place.

Win a lean, healthy body for life

In contrast, the USANA L.E.A.N Team Programme is a scientific system that enables you to defeat each of the causes of excess body fat. Under the direction of world-renowned experts, the L.E.A.N Team Programme utilises the latest discoveries in biochemistry, psychology, and exercise science to help you change your body for life.

Four Easy Steps to living

The USANA L.E.A.N Team Programme is a multi-component regimen combining Lifestyle, Education, Activity, and Nutrition to help you maintain a healthy, lean body for life.

Lifestyle

- The USANA L.E.A.N Team Programme is not a diet. It’s not about losing, deprivation, calorie counting, weighing in, prepackaged foods, or other gimmicks. It’s about winning a lean, health body for life. Joining the USANA L.E.A.N Team Programme is the most important step you will ever take toward building a lean, strong, healthy body, increasing your vitality, and preventing disease.

Education

- to help you maintain - What makes the L.E.A.N Team Programme both unique and successful is that it addresses, for the first time in weight-loss history, the six principles that work in concert to produce a lean, healthy lifestyle:
  1. Low-glycemic index foods
  2. Proper amounts and ratios of macronutrients
  3. Nutrient supplementation
  4. Physical activity
  5. Winning attitude
  6. Team support

Activity

to help you maintain - Losing weight is not the problem. Regaining it is. Most weight-loss programmes result in the loss of water and muscle rather than fat. Weight-bearing activities that put just the right amount of stress on your muscles are the key to maintaining lean muscle mass. The USANA Get Lean Video Series and Activity Guide offer the optimum balance between aerobics and weight-bearing activities for maximum fat loss in just 30 minutes a day, four days a week. Using the latest advances in exercise science, the USANA Get Lean Video Series and Activity Guide have been designed to move your body towards better health - regardless of your current physical condition.
Activity has been shown to:

Nutrition

to help you maintain -There are three things you need to understand about nutrition.
  1. Low-fat, high-carbohydrate diets do not always work. That is because there are two types of carbohydrates: high-glycemic index and low-glycemic index. High-glycemic index carbohydrates are absorbed quickly, causing a rapid rise in blood sugar. This triggers an insulin reaction. Insulin is a storage hormone that singles the body to remove the excess blood sugar - and store it as fat! Low-glycemic index cargohydrates are agsorbed slowly, which does not produce an insulin reaction. This allows the blood sugar to be metabolised and not be stored as fat.
  2. Your body needs proper amounts and ratios of macronutrients. Macronutrients are carbohydrates, fats and proteins. When these are consumed in improper ratios, they trigger a hormonal response By eating macronutrients in the proper amounts and ratios, you inhibit the storage of fat.
  3. Your body needs low-acid foods. The body is pH balanced. Burning fat or muscle for energy can create an acidic residue that throws off the pH balance of the body. This imbalance leads to discomforts normally associated with dieting: irritability, headache, nausea, upset stomach, and fatigue. Acidic foods also can create an imbalance. By eating low-acid foods you help reduce imbalances.

Find out more

Find out more about the L.E.A.N Team Programme, phone Robin Yabsley on 9331 8077 and turn your body into a lean, healthy fat burning machine.

Colour Bar Orange

ROBIN YABSLEY Telephone 9331 8077
Facsimile 9699 2805
Mobile 0414 360 989 		PO Box 274
Strawberry Hills
NSW 2012 AUSTRALIA

Colour Bar Orange
Beginning of Section Previous Page Home Page Section Beginning Table of Contents Send Email Next Page Next Section
NBS Internet Marketing Last Update: 23/07/99 Web Author: Geoff May
Copyright © 1997 - 1999 by Network Business Services Pty Ltd.
All Rights Reserved.